In the intricate tapestry of a woman's life, achieving a harmonious balance between physical and emotional well-being is an ongoing, personal journey. From navigating emotions and menstrual cycles to overcoming sugar cravings, my pursuit of a holistic approach has led me to explore the realms of adaptogens and Taoist practices. In this narrative, I'll share how I discovered natural strategies for emotional balance, menstrual health, and bid farewell to sugar cravings, all while incorporating the empowering benefits of adaptogens and embracing Taoist wisdom.
Emotional Balance: Nurturing My Inner Harmony as a woman, managing emotions is a delicate dance, influenced by hormonal fluctuations, stress, and life's twists and turns.
Balancing Menstrual Cycles Naturally
Navigating the ebbs and flows of menstrual cycles, I sought natural approaches to ease the irregularities and discomfort. Embracing Taoist practices into my menstrual routine, such as aligning eating and sleeping patterns with the natural laws of Tao, felt like a conscious choice to honor my body's natural rhythms.
Did you know that your body operates on its own internal clock known as the circadian rhythm? Following this rhythm is crucial for those embracing a true Taoist lifestyle, living in harmony with the body's nature. It's fascinating to discover that many people often eat and sleep at times that don't align with this inherent rhythm, leading to a state of overwhelm for the body.
Take, for instance, the period from 11 pm onwards – a crucial time when the initial cleansing of the body system and cholesterol processing kick into high gear. To optimize these functions, the body needs to be at rest, facilitating the liver's detoxification process. This understanding has transformed the way I approach meal timing and sleep, allowing me to sync with my body's natural cycles and, in turn, contribute to stabilising blood sugar levels.
Taoist practices are deeply rooted in the concept of living in harmony with the natural rhythms of the body and the universe. The body clock, often associated with Traditional Chinese Medicine (TCM) and Taoist philosophy, aligns specific times of the day with the functioning of various organs. Here's a brief overview of Taoist practices and their correlation to the body clock and organs:
Taoist Practices and the Body Clock
11:00 PM - 1:00 AM (Gallbladder)
Taoist Practice: As the Gallbladder meridian is active, consider this time as a crucial window for initial cleansing and toxin processing. Begin winding down, creating a serene environment to prepare the body for rest. Engage in calming activities, such as reading a book or practicing gentle stretches. Aim for a restful sleep to optimize the detoxification process.
1:00 AM - 3:00 AM (Liver)
Taoist Practice: The Liver meridian is at its peak, orchestrating detoxification and blood purification. Deep, uninterrupted sleep is paramount during this time. Practice relaxation techniques, such as deep breathing or meditation, to support the Liver's functions. Ensure your sleep environment is conducive to rest, free from disturbances.
3:00 AM - 5:00 AM (Lungs)
Taoist Practice: The focus during this period, linked to the Lungs and respiratory function, involves engaging in gentle breathing exercises or meditation. Incorporate practices like Qi Gong to enhance lung function and energy distribution. Embrace the stillness of the early morning for mindful activities that support respiratory well-being.
5:00 AM - 7:00 AM (Large Intestine)
Taoist Practice: As the Large Intestine is associated with elimination and letting go, consider this time as symbolic of a natural cleansing phase. Upon waking, hydrate with warm water to kickstart digestion. Support natural elimination processes with a brief moment of stretching or light physical activity.
7:00 AM - 9:00 AM (Stomach)
Taoist Practice: Aligning with the Stomach's activity, emphasise the importance of a nourishing breakfast. Choose nutrient-dense foods that provide sustained energy. Practice mindful eating, savouring each bite. Incorporate warming foods, in line with Taoist principles, to support digestion.
9:00 AM - 11:00 AM (Spleen/Pancreas)
Taoist Practice: Associated with digestion and nutrient absorption, this period is crucial for energy production. Opt for a mid-morning snack that supports continuous energy flow, such as a handful of nuts or a piece of fruit. Consider incorporating gentle movements like stretching or a short walk to invigorate the body.
11:00 AM - 1:00 PM (Heart)
Taoist Practice: As the focus shifts to the Heart meridian, engage in heart-centered practices. Practice heart-opening yoga poses, or take a moment for gratitude and mindfulness. Choose a light and heart-healthy lunch to maintain balanced energy.
1:00 PM - 3:00 PM (Small Intestine)
Taoist Practice: This time aligns with the Small Intestine, responsible for nutrient absorption. Opt for a well-balanced lunch, incorporating a variety of foods. Take a short break for gentle stretching or a brief walk to aid digestion.
3:00 PM - 5:00 PM (Bladder)
Taoist Practice: As the Bladder meridian becomes active, consider incorporating practices that support fluid balance. Stay hydrated with water or herbal teas. Take a moment for a short break, perhaps with a mindful walk or stretching exercises.
5:00 PM - 7:00 PM (Kidneys)
Taoist Practice: The Kidneys play a vital role in energy storage. Consider this time for a nourishing dinner, focusing on foods that support kidney health. Engage in calming activities to unwind, such as gentle yoga or meditation.
7:00 PM - 9:00 PM (Pericardium)
Taoist Practice: The focus now shifts to the Pericardium, associated with protecting the heart. Create a peaceful evening routine, perhaps incorporating relaxation techniques or activities that bring joy. Enjoy a light, early dinner to support digestion.
9:00 PM - 11:00 PM (Triple Burner/San Jiao)
Taoist Practice: The Triple Burner meridian governs the regulation of bodily functions. Begin winding down, dimming lights, and engaging in calming activities. Aim to be in bed by 10:00 PM to support the body's natural circadian rhythms.
Embracing these Taoist practices throughout the day can foster a deeper connection with the body's natural cycles, promoting overall well-being and balance. Incorporate these practices gradually, adapting them to suit your unique lifestyle and preferences.
Overall Taoist Practices:
1. Balanced Nutrition: Taoist principles encourage a diet rich in natural, whole foods, emphasising balance and moderation.
2. Mindful Breathing: Incorporate mindful breathing exercises, such as Tai Chi or Qi Gong, to enhance energy flow and vitality.
3. Body Conscious Awareness: Practices like self-massage, tapping meridian points, and Ovarian breathing can promote awareness of energy flow and balance.
4. Circadian Rhythms:Â Align activities with natural daylight and darkness cycles, respecting the body's innate circadian rhythms.
Remember, these practices are part of a holistic approach to well-being. Incorporating them into your lifestyle gradually, and with mindfulness, may contribute to a sense of balance and harmony in accordance with Taoist principles. Always consult with healthcare professionals, especially if you have existing health conditions or concerns.
Quitting Sugar: Breaking Free from the Sweet Temptation
The allure of sugar had its grip on me, impacting my weight and hormonal balance. Delving into the intricate relationship between sugar and hormones, I uncovered the potential harms it posed to my well-being. Armed with the knowledge, I embarked on a journey to reduce sugar cravings. Adaptogens, particularly Maca and Holy Basil Tulsi became my allies in this battle, offering potential support in overcoming the sweet temptation.
Overcoming Sugar Cravings: Herbs, Diet Tips, and Taoist Practices
Conquering sugar cravings required a combination of mindful eating, nutrition, and the integration of specific herbs. Cinnamon, with its ability to stabilise blood sugar levels, became a delightful addition to my meals. Herbal teas infused with adaptogens like Maca and Tulsi replaced sugary beverages, offering a soothing alternative.
Adaptogenic herbs are known for their ability to help the body adapt to stress and promote overall well-being, including menstrual health. Here is a list of adaptogenic herbs that are considered beneficial for supporting menstrual health:
1. Maca (Lepidium meyenii): Maca is known for its hormone-balancing properties and is believed to support menstrual regularity. It is often used to address issues related to hormonal imbalances and alleviate symptoms of PMS.
2. Ashwagandha (Withania somnifera): Ashwagandha is an adaptogen that may help balance hormones, reduce stress, and support the overall reproductive system. It is traditionally used in Ayurvedic medicine for women's health.
3. Rhodiola (Rhodiola rosea): Rhodiola is known for its adaptogenic and anti-stress properties. It may help regulate cortisol levels, which can impact hormonal balance and contribute to menstrual irregularities.
4. Holy Basil or Tulsi (Ocimum sanctum): Tulsi is revered in Ayurveda for its adaptogenic and antioxidant properties. It may help alleviate stress, balance hormones, and support overall reproductive health.
5. Chaste Tree Berry (Vitex agnus-castus): Also known as Vitex, this herb is commonly used to support hormonal balance in women. It may help regulate the menstrual cycle and reduce symptoms of PMS.
6. Shatavari (Asparagus racemosus): Shatavari is an Ayurvedic herb known for its rejuvenating and nourishing properties. It is believed to support female reproductive health, including menstrual regularity.
7. Reishi Mushroom (Ganoderma lucidum): Reishi is a medicinal mushroom with adaptogenic properties. It may help modulate the immune system and reduce stress, potentially contributing to hormonal balance.
8. Schisandra (Schisandra chinensis): Schisandra is an adaptogen with a long history in traditional Chinese medicine. It is thought to support the adrenal glands, balance hormones, and improve overall vitality.
9. Eleuthero (Eleutherococcus senticosus): Formerly known as Siberian Ginseng, Eleuthero is an adaptogen that may help the body cope with stress and support hormonal balance.
10. Licorice Root (Glycyrrhiza glabra): Licorice root is often used as an adaptogen to support adrenal function and hormonal balance. However, it should be used cautiously, especially for individuals with high blood pressure.
It's important to note that individual responses to adaptogens may vary, and it's advisable to consult with a healthcare professional before incorporating these herbs into your routine, especially if you are pregnant, nursing, or have underlying health conditions. Additionally, the dosage and duration of use should be discussed with a qualified healthcare practitioner to ensure safe and effective integration into your wellness plan.
More inspiration on Taoist practices inspired by Mantak Chia
Mantak Chia, the esteemed teacher and author
has been a profound source of inspiration for me. His seamless teachings and insights into the Taoist perspective on sexuality, intricately connected to the concept of Qi or Chi – our vital energy – have left a lasting impression
The Taoist master, has extensively written about Taoist practices, including techniques like ovarian breathing. In his books, he provides insights into the Taoist approach to well-being, sexual vitality, and energy cultivation. While specific practices may vary among his various writings, here's a general guide to ovarian breathing for women.Â
Ovarian Breathing: A Taoist Practice for Women
Overview:
Ovarian breathing is a Taoist technique aimed at directing breath and energy to the ovaries, promoting hormonal balance, and fostering overall reproductive health. The practice is deeply rooted in the belief that conscious breathing can stimulate and rejuvenate the reproductive organs.
This holistic approach promotes a stronger mind-body connection, encouraging practitioners to be attuned to the signals and needs of their bodies.
Steps:
1. Find a Comfortable Position:
  - Begin by finding a comfortable seated or lying down position. Relax your body and ensure you won't be disturbed during the practice.
2. Mindful Centering
  - Close your eyes and take a few deep, calming breaths. Allow your awareness to settle into your lower abdomen, just below the navel.
3. Connect with the Ovaries
  - Place your hands over the lower abdomen, focusing on the area where the ovaries are located. This connection sets the intention for directing energy to this vital reproductive region.
4. Inhalation
  - Inhale slowly and deeply through your nose. Visualize the breath traveling down to the ovaries, bringing a warm, nourishing energy to the area.
5. Exhalation
  - As you exhale through your mouth, imagine releasing any tension, negative energy, or stagnant emotions from the ovaries. Feel a sense of cleansing with each exhale.
6. Repeat and Refine
  - Continue the practice for several minutes, maintaining a gentle and focused breath. With each breath cycle, refine your awareness of the energy flowing to the ovaries.
7. Closing the Practice
  - When you feel ready, conclude the practice with a few moments of stillness. Express gratitude for the connection and energy cultivated during the session.
Mantak Chia's Books
Mantak Chia has authored numerous books on Taoist practices, including those related to ovarian breathing and women's well-being. Some of his notable works include:
1. The Multi-Orgasmic Woman
  - This book explores Taoist practices for women, covering topics like sexual vitality, hormonal balance, and energy cultivation.
2. Healing Love through the Tao: Cultivating Female Sexual Energy
  - In this book, Mantak Chia delves into Taoist teachings on sexual energy and offers practical exercises, including ovarian breathing, to enhance women's health.
3. Awaken Healing Energy Through the Tao: The Taoist Secret of Circulating Internal Power
  - While not exclusively focused on women, this foundational work provides insights into Taoist energy practices that can be adapted for personal well-being.
When delving into Mantak Chia's teachings, it's important to approach the practices with an open mind and adapt them to your comfort and needs. Additionally, consider seeking guidance from qualified instructors or practitioners familiar with Taoist practices for a more personalised and effective experience.
And so I Hope….Â
My journey to holistic well-being, woven with Taoist principles, has been a personal exploration marked by discoveries of the adaptogens, nutrient-dense diets, and empowered choices. In the hustle of being a mom to two, one with special needs, these practices have grounded me. It's not about perfection but gradual progress, and seeking professional guidance ensures a sustainable and personalised path to well-being.
I share my experience in the hope that it inspires you. Amidst the chaos, these practices have been my silent companions, supporting me in navigating the complexities of motherhood. Beyond physical benefits, they've gifted me emotional resilience, hormonal harmony, and a profound sense of empowerment rooted in ancient wisdom and modern science.
May my journey encourage you to embark on your unique path to well-being, discovering practices that resonate with the rhythm of your life.